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Reincarnation is the belief that souls are born time and time again, each time in a different body in order to learn valuable for spiritual growth. A past life regression is a way to tap into the subconscious mind in order to retrieve memories of past lives. One of the most common ways this is done is with a past life therapist through use of hypnosis.

Past life regression is a technique that uses hypnosis to recover what most practitioners believe are memories of past lives or incarnations. Past life regression is typically undertaken either in pursuit of a spiritual experience, or in a psychotherapeutic setting. Most advocates loosely adhere to beliefs about reincarnation, though religious traditions that incorporate reincarnation generally do not include the idea of repressed memories of past lives.

The technique used during past life regression involves the subject answering a series of questions while being hypnotized to reveal identity and events of alleged past lives, a method similar to that used in recovered memory therapy and one that similarly represents memory as a faithful recording of previous events rather than a constructed set of recollections.  The source of the memories is more likely cryptomnesia and confabulations that combine past experiences, knowledge, imagination and suggestion or guidance from the hypnotist than recall of a previous existence. Once created, the memories are indistinguishable from memories based on events that occurred during the subjects life.

Memories reported during past life regression have been investigated, and revealed historical inaccuracies that are easily explained through a basic knowledge of history, elements of popular culture or books that discuss historical events.


Past life regression is mentioned in the Upanishads of ancient India, but is discussed in greater detail in the Yoga Sutras of Patańjali. Writing during the second century BCE, the Hindu scholar Patańjali discussed the soul being burdened with an accumulation of impressions that were part of the karma from previous lives.[5] Patańjali called the process of past life regression, prati-prasav (literally "reverse birthing"), and involved addressing current problems through memories of past lives. Prati-prasav is used today as a practice in some types of yoga.In the modern era, it was the works of Madame Blavatsky, co-founder of the Theosophical Society, which brought it a new found popularity, especially in the West. French educator Allan Kardec also delved into past life regression in The Spirits Book and Heaven and Hell. Past life regression therapy has been developed since the 1950s by psychologists, psychiatrists and mediums. The belief gained credibility because some of the advocates possess legitimate credentials, though these credentials were in areas unrelated to religion, psychotherapy or other domains dealing with past lives and mental health.

What Happens During A Past Life Regression?

Initially, the goal is to place a person in a totally relaxed state. This would mean sitting or lying down  in a comfortable position and then beginning to take some deep, relaxing breaths. Next, the past life regressionist will begin a guided, visualization process in which the person will be instructed to picture a particular scene in their mind. This could involve descending a set of stairs, with each step allowing the individual to become more and more relaxed.

Another visualization technique involves being in some type of room or building with a series of doors, with each door representing a past life. Different therapists use different techniques. At this point, the key is to enable a person to be relaxed enough to access memories of past lives from their subconscious mind. It is important to note that even though a person is placed under hypnosis, that individual is still completely aware of everything around them.

Once the person begins to explore a past life the therapist may ask some questions to help determine what sex a person was, where the individual lived, the type of clothing they wore, what they did for a living, and what their family was like. Some people are able to recall memories quite easily, while others may only remember a small amount of information.

The Benefits of Past Life Regression:

There can be benefits to past life regression and you don't even really have to be a believer in reincarnation. You just have to have an open mind and a willingness to get to the root of issues that have been troubling you. People often have irrational fears, emotional blocks or even physical symptoms that can't be explained by traditional means. When people can't find relief or understanding through conventional methods they may be more willing to look at alternative methods.

Many people claim to have had a fair degree of success through past life regression and have been able to overcome fears, remove blocks and make needed changes in their lives once they were able to confront the source of their problems that have been rooted in a previous life. Irrational fears that seem to have no basis in one's present life can be carried over from a past life as the result of a traumatic event that occurred a lifetime or even several lifetimes ago. Once a person recognizes and acknowledges the source of that fear he or she is able to let go, release the past and move forward with the present.

Just because we don't remember past lifetimes doesn't mean that we don't bring fragments of past lives into the present. Talents, fears, unresolved issues and more can be brought into the present existence. People that have unresolved issues from a past life may find themselves with emotional blocks in areas pertaining to those issues without knowing why. This can affect a person's physical health, personal relationships or even financial situations.

Past life regression is by no means a cure-all but it can help people to understand themselves in a way they never thought they could. Past life regression therapy can utilize a combination of hypnosis and meditation techniques. It is important to find a qualified professional if you choose to seek past life therapy. Each session usually lasts an average of an hour, possibly longer and the price may vary. Past life regression therapy is not meant to replace traditional medical or mental health care but as an aid to one's health on all levels. Past life regression can help you to find the source of destructive patterns in your life and to break those patterns. It can also provide you with a deeper insight into yourself. In some instances, a breakthrough can occur after just one session of past life regression therapy. In other cases, it can take several sessions to get to the root of deep-seated issues. Although past life regression may not solve all of your problems, if you go into past life regression therapy with an open mind you can come out with more clarity and a better understanding of your life purpose.

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